A well-designed life begins with quality rest and mindful routines. This category is dedicated to helping you optimize your Sleep & Lifestyle. Discover science-backed strategies to improve your sleep quality, overcome insomnia, and build powerful daily routines that boost your energy, increase your productivity, and bring balance to your life.
Knowing which foods to avoid before going to sleep can be the key to unlocking a night of deep, uninterrupted, and truly restorative rest. It’s nearly 2 AM here in Pune, and if you’re still awake, perhaps feeling a bit restless, bloated, or uncomfortable, your last meal or late-night snack…
Learning how to develop the habit of waking up early in the morning is a goal that many of us aspire to, yet for so many, it can feel like an impossible, frustrating challenge. If you’re reading this in the late hours of the Pune night, you are living this…
Understanding the benefits of taking a power nap and the right time for it can be a complete game-changer for your productivity, mood, and overall well-being. If you’re reading this in the wee hours in Pune, you already know what it feels like to be tired and longing for more…
Discovering the benefits of bathing with lukewarm water before bed can transform your evening routine into a powerful, science-backed ritual for achieving deep and restorative sleep. It’s late in Pune, and if you find yourself tossing and turning, unable to quiet a racing mind or release the physical tension of…
Learning how to avoid the impact of mobile phone use on sleep has become one of the most critical self-care skills of our digital age. Now, let’s be honest for a moment. There’s a very good chance you’re reading this right now, well past midnight here in Pune, on your…